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Republic Polytechnic
Sports and Health

S215 Sports and Exercise Nutrition

This module provides students with an overview of the principles and practices involved in the evolving field of sports and exercise nutrition.

Gain a practical overview of nutrition for sport, exercise, nutrition analysis with considerations for hydration, supplementation and anti-doping, and nutritional strategies for different sports and contexts (special dietary needs, and travel). Students will recommend pre-, during-, and post-training/competition meals to fuel performance whilst enhancing recovery and be introduced to basic body composition analysis to support safe weight management.

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