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Sports

Fundamental Nutrition & Cooking Workshop

Duration

4 hours

Target Audience

Secondary School Students

You will learn about theoretical and practical aspects of nutrition, including an applied understanding of macro- and micronutrients, calorie requirement calculation and My Healthy Plate.

Overhead view of varied healthy food including salmon, fruits, vegetables, grains, and nuts.

You will then apply these theories in a hands-on cooking session with two recipes.