Mindfulness Filmmaking for Corporate Wellness

(Duration: 8 Hours) You will explore mindful self-expression and self-awareness through the powerful medium of visual storytelling. Using accessible tools like mobile devices, you will learn to capture moving images and sound to connect with their inner thoughts. Through the integration of mindfulness filmmaking techniques, this programme fosters an environment that supports authentic expression, promoting emotional regulation and connection with one's present state - good or bad.