Exercise Adherence - How Older Adults Stay Committed to Exercise

About course

Course objectives

Exercise adherence refers to the ability to stay committed to regular physical activity over time. Many seniors (older adults aged 60 and above) may find it difficult to start and maintain their exercise routines due to health concerns, reduced motivation, lifestyle changes, caregiving responsibilities, or other challenges that come with ageing.

This course explores why some seniors successfully start and maintain an active lifestyle while others struggle to do so.  Drawing on research conducted in Singapore, real-life stories of local seniors, and insights from the book, Singapore Ageing: Issues and Challenges Ahead, participants will learn practical strategies to help seniors overcome barriers, stay motivated, and build sustainable exercise habits.
The course introduces the evidence-based 3As Exercise Adherence Framework: Awakening, Acclimatising, and Activating.

Course description

By the end of the course, participants will be able to:

1. Explain the factors that influence an older adult's ability to maintain a regular exercise routine and active lifestyle.

2. Describe the multi-dimensional aspects of ageing and their impact on long-term exercise participation.

3. Apply the 3As Exercise Adherence Framework (Awakening, Acclimatising, and Activating) to support older adults in staying physically active.

4. Assess the needs and circumstances of older adults and identify appropriate strategies to help them overcome barriers to exercise.

5. Recommend practical approaches and create what Dr Sng called "a scaffolded supportive" environment that encourage and empower older adults to develop and sustain healthy exercise habits.

Target audiences

Suitable for healthcare and wellness professionals, fitness practitioners, caregivers, family members, and older adults.

Course completion requirements
Achieve at least 75% attendance and pass the required assessments.