Pilates Instructor Course - Reformer Level 1

About course

Course description

This foundational course introduces the core principles of Pilates using the Reformer apparatus. It is designed for fitness enthusiasts, fitness trainers, yoga instructors, strength and conditioning coaches and those looking to refine their techniques. Participants will master proper setup, safety protocols, and essential repertoire of Pilates exercises on the Reformer apparatus. Participants will also be equipped postural analysis, verbal and tactile cue, class planning and programme design skills to help clients to build a strong movement foundation.

Course objectives

By the end of this course, learners will be able to:

• Apply Pilates fundamentals and principles to Reformer exercises

• Demonstrate effective teaching methodology and class structure

• Conduct hands-on teaching practice with appropriate cueing

• Analyse movement using basic anatomy and movement analysis

• Ensure safety, apply exercise modifications, and use effective verbal and tactile cueing.

• Class planning and programming in private or small-class settings.