Fitness and Conditioning

This module aims to equip students with the practical skills and theoretical knowledge required in sports and exercise prescription for athletes and the general population. This module includes implementations of the different phases of training in a periodisation programme, which includes muscular endurance, strength, power, speed, quickness, and agility, and conditioning assessment and training.

Students will also develop an appreciation of assessing and analysing traditional and popular exercise programmes used presently in the sporting and fitness industry.   

Fitness and Conditioning is a module selected from the Specialist Diploma in Sport Science and Wellness.  It enables participants to acquire new skills or deepen relevant skills without the need to pursue a full specialist diploma. As this is a stackable course, participants may choose to complete the remaining modules within the validity period, of 2 years, to be awarded the full Specialist Diploma qualification.

How often do I need to attend the course?

Lessons will be held at Republic Polytechnic, Woodlands

Course commences in June.
Number of Lessons Duration 
Three times/week (weekdays) 7pm to 10pm

Note : Some lessons will be conducted via e-learning.

Full Course Fee

Singapore Citizens aged 40 & above

SME-sponsored Singapore Citizens OR Singapore PR

Singapore Citizens aged 39 & below OR Singapore PR

$ 996.71

$ 99.67

$ 112.71

$ 299.01

Note :
  • Course fees are accurate as of 1 June 2020, and are subjected to annual review.
  • SkillsFuture credit approved.
  • All fess inclusive of GST.

Republic Polytechnic reserves the right to make changes to the course fee and application closing dates without prior notice. The commencement of each course is subject to sufficient number of participants.

Last updated on 18 Jul 2023

Need more help?

If you are still unsure about which course to pursue, please contact our Academy for Continuing Education