Fitness and Conditioning

This module aims to equip students with the practical skills and theoretical knowledge required in sports and exercise prescription for athletes and the general population. This module includes implementations of the different phases of training in a periodisation programme, which includes muscular endurance, strength, power, speed, quickness, and agility, and conditioning assessment and training.

Students will also develop an appreciation of assessing and analysing traditional and popular exercise programmes used presently in the sporting and fitness industry.   

Fitness and Conditioning is a module selected from the Specialist Diploma in Sport Science and Wellness.  It enables participants to acquire new skills or deepen relevant skills without the need to pursue a full specialist diploma. As this is a stackable course, participants may choose to complete the remaining modules within the validity period, of 2 years, to be awarded the full Specialist Diploma qualification.

How often do I need to attend the course?

Lessons will be held at Republic Polytechnic, Woodlands

Course commences in June.
Number of Lessons Duration 
Three times/week (weekdays) 7pm to 10pm

Note : Some lessons will be conducted via e-learning.
Please click on the "Register" button to view the updated course schedule and fees on the Skills Training & Enhancement Portal (STEP).

Last updated on 20 Feb 2024

Need more help?

If you are still unsure about which course to pursue, please contact our Academy for Continuing Education