This module encourages students to pursue a healthy lifestyle by providing a clear understanding of the concept of holistic wellness. Students participate in a range of engaging physical activities designed to improve their cardiovascular fitness and cardiorespiratory endurance. The accompanying series of e-learning lessons serve to expand the students’ perspective on holistic wellness. Topics covered include youth nutrition, relationship management, mental well-being and cyber wellness. By the end of the module, students will be equipped with the knowledge and tools to make choices that lead to a productive and healthy lifestyle.