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  4. S215 Sports and Exercise Nutrition

S215 Sports and Exercise Nutrition

This module provides students an overview of the principles and practices involved in the evolving field of sports and exercise nutrition. It covers macronutrient consumption, nutritional assessments, hydration, supplementation, doping, nutritional strategies for various sports, eating disorders, special dietary needs, travelling nutrition, and adventure nutrition. Students will learn and engage in meal planning during and posttraining / competition diets that are suitable for fuelling sports performance. Students will also be introduced to fundamental anthropometry and basic body composition analyses that are necessary for the proper weight management of athletes.

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