Engaging in regular physical activity can reap numerous health benefits. Physical activity can enhance your emotional and psychological well-being by improving your self-esteem. Your body releases chemicals called endorphins when you exercise.
Endorphins are “feel-good” chemicals that uplift your mood and can even reduce feelings of stress, anxiety and depression. However, it is also important to exercise safely at all times to prevent injuries.
At the end of this course, the participants will share a common belief that every individual should have the opportunity to play sports in a safe environment and be free of injury
- All accidents are preventable
- Everyone has a role and responsibility
- Zero accident is our collective goal
Learning Objectives
The learning mode for this course is interactive and experiential. It is designed with practicality and flexibility that the participants would be able to implement at their workplace environment.
The course delivery involves various strands of experiential learning methodology such as facilitated discussions, problem-based learning, practical/hands-on, peer supported activities and documented observations for presentations.
By the end of the course, participants will be able to:
1. Recognise the common sport injuries and factors leading to it.
2. Identify types of reactive and preventive measures.
3. Ability to implement preventive measures and reduce the occurrence of injuries
Who should attend?
This course is suitable for anyone interested in Sports Safety.
Schools and institutions who wants to increase the Safety Awareness amongst the students and interest groups.
Certification
Participants will be awarded a certificate of completion upon meeting the 75% course attendance requirement.
For courses with formal assessment component, participants will be awarded the certification of completion upon passing the assessment. Otherwise, a certification of attendance will be issued instead upon meeting the 75% course attendance requirement.