As we learn more about the human body, we also learn how that knowledge can be used to enhance physical performance and maintenance.
Conducted online, participants will be guided through the foundational theoretical knowledge and practical applications within the Sports Science discipline.
From injury management to psychology, this course provides the foundation for participants who wish to pursue the Fitness Instructor Course.
*This course forms part of the Singapore Coach Excellence (SG-Coach) Programme.
Learning Objectives
Participants will be introduced to the following fundamental sports science domains:
- Introduction to Exercise and Sports
- Anatomy and injury prevention
- Sports biomechanics
- Sports nutrition
- Sports physiology
- Sports psychology
- Strength and conditioning
For detailed information about the course, please click here.
Who should attend?
- Coaches, athletes, fitness trainers, Physical Education teachers, physiotherapists, nurses, sport trainers, health and fitness enthusiasts.
- General public interested in Sports Science and Coaching.
Entry Requirement
Minimum age of 18 years old.
The course and assessment will be conducted in English. It is recommended, although not required that participants should possess a credit in the English Language at the GCE O-Level, N(A)-Level or Employability Skills System (ESS) of Level 5.
Waivers
Direct Waiver for the FSS course can be found here.
Certification
Participants will be awarded a certificate of completion upon meeting the 75% course attendance requirement.
For courses with formal assessment component, participants will be awarded the certification of completion upon passing the assessment. Otherwise, a certification of attendance will be issued instead upon meeting the 75% course attendance requirement.