Healthy Eating for Golden Ages 黄金年华之健康饮食

For female after menopause and male after 50 years old, the risk of 3H (High blood sugar, High cholesterol and High blood pressure) increases. In addition, dementia starts to set in when one gets older.

This interactive workshop covers the introduction to these common health issues faced by the elderly in Singapore. Participants will be able to understand how the food they consume could cause or accelerate the onset of these health issues.  They will also learn to plan their diet to deal with these health concerns. In addition, they will learn to interpret the food label to fulfill their dietary requirement. 

在新加坡,更年期后的妇女以及50岁以上的男性,3高(高血糖、高胆固醇、高血压)的风险相应的增加。同时,失智症的问题也会在年龄越高的时候越明显。

这一个互动课程会以简单的方式让您理解这些疾病,然后进一步让您明白您的饮食习惯如何造成甚至加速这些疾病的恶化。学员们也将学习如何设计自己的饮食餐单,帮助改善相关的问题。同时,您也会学习如何阅读以及分析食品标签,正确选择适合自己的食物。

Learning Objectives / 学习目标

By the end of the course, participants will be able to

  • explain the physiology of 3H and dementia
  • read and analyze food label
  • choose healthier food item based on label
  • design simple food plan for 3H and dementia 

完成课程后,学员们将有能力
  • 解释3高与失智症的健康问题
  • 阅读并分析食品标签
  • 通过食品标签选择更健康的饮食
  • 设计对3高与失智症有帮助的餐单

Who Should Attend? / 谁该参加?

Individuals over 50 years old pursuing a healthy living lifestyle, as well as caretakers or anyone seeking knowledge in diet planning for elderlies.

年龄超过50岁的乐龄人士,以及想为家中年长者的饮食选择提供更好照料的各年龄层人士。

Entry Requirement / 课程要求 

Please note that this course will be conducted in Mandarin. Participants are expected to have basic understanding and ability to converse in the conducting language.

课程将以华语进行。学员们必须对课程的所用语言拥有基本的理解与沟通能力。

Certification / 证书

Participants will be awarded the Certificate of Attendance by Republic Polytechnic upon meeting 80% of the attendance requirement.

成功以至少百分之八十出席率完成课程的学员们,将获得共和理工学院颁发的出席证明书。课程会以简单轻松的方式进行,也无需考试。

Course Dates / 课程日期 (任选一天,报名时请注明选项)

Click "APPLY NOW" to check available course dates and to register.
点击右上方的 “APPLY NOW” (课程注册) 查阅课程日期以及报名。

Course Duration / 课程时间表

1 day (8 hours, including breaks)
1 天 (8 小时,包括课间休息)

Course Venue / 课程地点

RP ACE @ Woodlands
共和理工学院延续教育中心 @ 兀兰

Full Course Fees / 课程原价

Singapore Citizens aged 50 and above / 新加坡公民年龄50岁或以上

 S$128.40  S$68.40

Notes/:
*Payment may be made using SkillsFuture Credit.
*课程费用可以使用政府提供国人的技能创前程培训补助支付。
*Fees reflected are inclusive of Goods & Service Tax (GST)
*以上显示的课程费用已包括消费税。
*From 1 July 2020, Workfare Training Scheme (WTS) and fee subsidy under WTS will cease. WTS will be replaced by Workfare Skills Support Scheme (WSS). For more information on WSS, please refer to www.wsg.gov.sg/programmes-and-initiatives/workfare-skills-support-scheme-individuals.html  


Republic Polytechnic reserves the right to make changes to the course fee and application closing dates without prior notice. The commencement of each course is subject to sufficient number of participants. 

共和理工学院保留更改课程费用以及申请截止日期的权利。课程的开办必须符合最低报名人数。

All information is accurate at the time of publishing.

以上资讯在发布时是准确的。

Last updated on 26 Apr 2022

Need more help?

If you are still unsure about which course to pursue, please contact our Academy for Continuing Education.  

Fees quoted are inclusive of GST. Republic Polytechnic reserves the right to make changes to the course fees and application closing dates without prior notice. The commencement of each course is subject to a sufficient number of participants. All information is accurate at time of publishing.